Ojas (OH-jus):
1. The master battery of the human system. When charged, you’re unstoppable. When depleted, your health, energy, and spirit sag—even simple tasks feel hard.
2. The north star of habits that actually matter for career and personal success.
— Excerpt from The Ojas Advantage.
Also available worldwide at:
[ Waterstones ] | [ Barnes & Noble ] | [Blackwell's]
What Readers Are Saying
“An impactful guide for a complete personal transformation” — G Aggett, Technology Auditor
"Simple. Practical. Transformative. The Ojas Advantage is not just about doing more—it’s about becoming more: calm, clear, powerful, and fully alive." — Anup K, Business Intelligence Specialist
"You have to read this—it explains why sustaining progress feels hard and how to reset your biology to achieve consistency with ease." — R Cripps, Program Performance Consultant
"Ingenious! The only book I've known to integrate modern science with ancient energy wisdom into a practical, trackable system for sustained performance and well-being." —D Samwell, Wellbeing Advisor and Life Coach
"This book will help you not just "be great sometimes," but "be great consistently." — Rohit C, Business Strategist
"The essential prequel to all habit books, and for that matter all life transformation advice—you need to build your energy foundation for anything to stick in life!" — Helen T, Life Coach
"The habit revolution isn't over yet; it's just started with The Ojas Advantage! The chapter on how humans are not limited to the Cue-Craving-Response-Reward loop is a total game-changer in habit building." — S Eaton, Business owner, Cyclist, and Adventurer
“
Hi, I'm Arvind Rajput, author of The Ojas Advantage.
Welcome! On this page, you can access:
– Free Sample Chapters (Introduction + Chapters 1 & 2)
– Printable Scorecards & Trackers (PDF)
– Interactive Digital Dashboards (Notion, Excel, Sheets)
I hope you find them helpful and inspiring.
May your Ojas rise to fulfill all your goals and aspirations.
’’
No email sign-up required: You won't be forced to provide your email to download resources. However, if you wish to stay updated, please opt in at the bottom of the page.
Free Chapters
Introduction and first 2 chapters from the book The Ojas Advantage
(Copyright material. All rights reserved. Copyright 2026 Arvind Rajput.
5 Key Things You’ll Master in This Book
1
Which Habits Matter Most
Stop wasting energy on random hacks—learn the exact biological levers that build and sustain daily energy.
2
Building a Self-Reinforcing System
How to weave sleep, breath, nutrition, and routine into a self-reinforcing loop so they sustain energy, vitality, clarity, and peak performance with minimal effort.
3
The Ojas Energy Framework
How to leverage modern science and the ancient Ayurvedic concept of Ojas to prevent burnout. As the ultimate energy management principle, Ojas unifies core biological habits into a single system that boosts your physical, mental, emotional, and spiritual energies all at once.
4
Consistency, Focus, and Resilience Without Straining
How to reset your underlying biology to eliminate the need for constant willpower and brute force. Practical tools, tips, and techniques to keep your focus razor-sharp and achieve elite-level performance.
5
Immediate Application
Downloadable trackers and dashboards designed to fit seamlessly into your existing digital workspace. (The book also contains a printed 30-week tracker in the appendices).
In fact, even if you do nothing else, simply building awareness of your internal ecosystem—and realizing its direct impact on your daily energy, moods, and performance—will silently initiate momentum and inspire lasting change.
Free Resources
( Free for personal use only. Commercial use prohibited. All rights reserved)
Ojas Scorecard, Habit Tracker & Dashboards
(PDF, Notion, Excel, Numbers & Sheets formats)
To keep these resources completely free for you, I have personally designed and tested each tool. However, if you encounter any glitches, please let me know using the feedback form at the bottom of the page. Any other suggestions are also welcome.
Printable PDF
High resolution printable PDF of the OJas Scorecard and Weekly Habit Tracker, along with scoring guides and instructions. (Excerpt from the The Ojas Advantage appendix section)
Notion Template
Notion template for the Ojas Scorecard and Weekly Tracker, complete with Energy Metrics Dashboards.
Click the link below. Then, on the Notion page, hit the "Duplicate" icon in the top right corner. It will be duplicated directly into your workspace — ready to use immediately. Don't have Notion? Download it free at notion.so.
Spreadsheet Templates
Excel template for the Ojas Scorecard and Weekly Tracker, complete with Energy Metrics Dashboards. Available in Excel, Numbers (Mac), and Google Sheets formats.
Future updates
Enter your email below to stay connected
Privacy & Consent Notice: By entering your email, you agree to receive future digital template updates, resource materials, and announcements from Arvind Rajput. Your data is securely processed via Kit (our email service provider) and will never be shared or sold. You can unsubscribe instantly at any time via the link in any future update email.
TheOjasAdvantage.com
© Copyright 2026 Arvind Rajput. All rights reserved.